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Multi-Media: January Joiner 

By Laura Jacqmin

 

Informal Videos

• Morgan Spurlocks- “Super Size Me” (hulu.com) 

  1. John F. Banzha III Law Professor GWU quote-“40% of meals are eating out” - 1:23 left 
  2. Lisa Young Phd, Rd, Cdn Professor of Nutrition, NYU on portion sizes - 1:20 left
  3. John F. Banzha & Spurlock on effects of obesity - 1:10 left 28 minutes into film
  4. Pop culture effect on teenager - 1:07 left 32 minutes into film 

• Lee Fulkerson’s- “Forks Over Knives” (hulu.com)

  1. Beginning of film -1st 4 minutes 

• Richard Linklater and Eric Schlosser’s - “Fast Food Nation”/ Quotes from Schlosser’s Fast Food Nation Quotes - http://www.goodreads.com/author/quotes/380.Eric_Schlosser

• “The Obesity Epidemic” Speaks about BMI and health concerns - http://www.youtube.com/watch?v=8HSqE1U_m_0&feature=fvwrel

• ABC Obesity informational videos - http://abcnews.go.com/Health/childhood-obesity-affects-math-performance/story?id=16559097#.UEeH1bJlRTg

• http://www.dove.us/social-mission/self-esteem-toolkit-and-resources/ - Dove’s Global Self-Esteem Program Information

• Dr. Neal Bernard - http://whatisnutritiontips.com/kickstart-your-health-dr-neal-bernard/

• CDC Obesity/Overweight numbers from 1999-2010 - http://www.cdc.gov/obesity/data/adult.html

• From Healthyamericans.org adult obesity and child obesity 2011 - http://www.healthyamericans.org/report/88/

 

Easy Workouts

• 10 easy no gym needed workout: http://www.fitwatch.com/exercise/10-ways-you-can-exercise-at-home-without-any-equipment-10.html

  1. Walking
  2. Jumping Jacks
  3. Pushups
  4. Leg Lifts
  5. Crunches
  6. Jogging In Place
  7. Squats
  8. Light Weight Lifting - milk jugs, laundry detergent bottles, or water jugs
  9. Dancing
  10. Step Exercising - this can be done on the stairs

• P90X - P90X will shatter your concept of home fitness. Using the advanced science of Muscle Confusion, P90X is a well-organized training system that shows you how and when to change your routine for maximum results. So your body keeps changing throughout the 90 days and beyond.

From http://www.beachbody.com/product/how-p90x-works-muscle-confusion.do

• Insanity Workout - The secret to these mind-blowing INSANITY workout results: MAX Interval Training.  Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days. 

From http://www.beachbody.com/product/fitness_programs/insanity.do

• Zumba - Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.

Since its inception in 2001, the Zumba program has grown to become the world's largest – and most successful – dance-fitness program with more than 14 million people of all shapes, sizes and ages taking weekly Zumba classes in over 140,000 locations across more than 150 countries.

From http://www.zumba.com/en-US/about/

http://www.nickjr.com/kids-health/eating-healthy/portion-control/portion-sizes-for-kids_ap.html

http://www.healthaliciousness.com/articles/vitamin-E.php

http://www.fda.gov/Food/GuidanceComplianceRegulatoryInformation/GuidanceDocuments/FoodLabelingNutrition/FoodLabelingGuide/ucm064928.htm 
Daily requirements of nutritional value based on a 2000 calorie diet

 

Height Weight BMI Considered
5' 9" 124 lbs or less Below 18.5 Underweight
125 to 168 lbs 18.5 to 24.9 Healthy weight
169 to 202 lbs 25.0 to 29.9 Overweight
203 lbs or more 30 or higher Obese

 

 

http://www.cdc.gov/obesity/adult/defining.html

 

Healthy Choice Commercials: In favor of eating healthy, instead of crazy new dieting trends 

 

Love is Louder than the Pressure to be Perfect: Devi Lovato’s new movement 

http://www.seventeen.com/health/tips/demi-lovato-hub

 

A Response to Bullying: 

http://www.upworthy.com/bully-calls-news-anchor-fat-news-anchor-destroys-him-on-live-tv

 

 

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